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72-Hour Emergency Kit: Complete Checklist and Guide

Build a 72-hour emergency kit for your family. Complete checklist, recommended products, and how to prepare for any disaster that forces evacuation.

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72-Hour Emergency Kit: Complete Checklist and Guide

A 72-hour kit contains everything you need to survive for three days if you’re forced to evacuate your home. It’s the foundation of emergency preparedness—ready to grab and go when disaster strikes.

Whether you call it a 72-hour kit, go-bag, or emergency evacuation kit, the concept is the same: pre-packed supplies that sustain your family until you reach safety or help arrives.

Why 72 Hours?

The 72-hour timeframe comes from emergency management research:

  • First responders typically establish aid stations within 72 hours
  • Evacuation routes usually clear within 3 days
  • Utility restoration often begins within this window
  • Shelter availability increases after initial chaos

Note

72 hours is a minimum. Extended disasters (hurricanes, earthquakes, pandemics) can last weeks. Build your 72-hour kit first, then expand to 2-week and 30-day supplies at home.

72-Hour Kit vs. Bug Out Bag

These terms are often used interchangeably, but there are subtle differences:

Feature72-Hour KitBug Out Bag
Duration3 days3+ days, potentially longer
FocusEvacuation to shelterSelf-reliance in wilderness
WeightCan be heavierWeight-optimized
Skills neededBasicMore survival knowledge
ContainsComfort items, documentsSurvival tools, bushcraft gear

For most families: Build a 72-hour kit. It covers the most likely scenarios (hurricanes, fires, chemical spills) where you’re evacuating to a shelter, hotel, or relatives’ home.

The 72-Hour Kit Checklist

Organize your kit by category. Check off items as you acquire them.

Water (Most Critical)

Water Supplies

  • Water (1 gallon per person per day = 3 gallons each) Essential
  • Water filter or purification method Essential → Our pick
  • Purification tablets (backup) Recommended → Our pick
  • Collapsible water container Recommended

Options for water:

  • Commercial bottled water (replace annually)
  • Filled water containers (rotate every 6 months)
  • Water pouches (5-year shelf life)

Food

Food Supplies

  • Emergency food bars (2400+ calories/day) Essential → Our pick
  • Ready-to-eat meals (MREs or freeze-dried) Recommended
  • High-calorie snacks (nuts, trail mix, jerky) Recommended
  • Utensils (spork, can opener if needed) Recommended
  • Special dietary foods if needed Essential

    Infant formula, allergy-safe options

5-Year Shelf Life

Datrex Emergency Food Bars

Coast Guard approved emergency rations. 5-year shelf life, non-thirst provoking.

All KitsLong-Term StorageCompact

Pros

  • 5-year shelf life
  • Coast Guard approved
  • Non-thirst provoking

Cons

  • Bland taste
  • Not a complete diet

ℹ️ Check manufacture date for freshest stock

Check Price on Amazon

Emergency food bars are ideal for 72-hour kits: long shelf life, compact, no preparation needed.

Shelter and Warmth

Shelter Items

  • Emergency bivvy or sleeping bag Essential → Our pick
  • Emergency blanket (mylar) Essential
  • Rain poncho Essential
  • Extra clothing (weather appropriate) Essential
  • Sturdy shoes/boots Essential
  • Hat and gloves Recommended
  • Hand warmers Recommended

    Winter climates

First Aid

Comprehensive

Surviveware Large First Aid Kit

Comprehensive 200-piece kit with MOLLE attachment. Great for families.

Bug Out BagFamiliesComprehensive

Pros

  • 200 pieces
  • Labeled compartments
  • MOLLE compatible

Cons

  • Larger/heavier
  • Some fillers included

ℹ️ Check current contents - may vary by batch

Check Price on Amazon

Medical Supplies

  • First aid kit (comprehensive) Essential → Our pick
  • Prescription medications (7+ day supply) Essential
  • OTC medications (pain, allergy, antidiarrheal) Essential
  • Glasses/contacts and solution Essential

    If applicable

  • Hand sanitizer Essential
  • Sunscreen and insect repellent Recommended
  • Feminine hygiene products Essential

    If applicable

  • Medical alert info/list of medications Essential

Light and Communication

Light and Comms

Weather Alerts

Midland ER310 Emergency Radio

Multiple power options including hand crank and solar. NOAA weather alerts.

Bug Out BagPower OutagesAll-Around

Pros

  • 4 power sources
  • NOAA weather alerts
  • Built-in flashlight

Cons

  • Crank is slow to charge
  • Solar is supplemental only

ℹ️ ER310 is newer than ER300 - verify model

Check Price on Amazon

A hand-crank radio ensures you receive emergency broadcasts even without power.

Documents and Money

Important Documents

  • Copies of ID (driver's license, passport) Essential
  • Insurance documents (home, auto, health) Essential
  • Medical records summary Recommended
  • Emergency contact list (printed) Essential
  • Cash in small bills ($200+ recommended) Essential
  • Credit/debit card Essential
  • Waterproof document bag Recommended → Our pick
  • USB drive with digital copies Recommended

Warning

ATMs and card readers often fail during disasters. Cash is essential—keep mostly small bills ($1, $5, $10, $20) for flexibility.

Tools and Supplies

Tools

  • Multi-tool or knife Essential → Our pick
  • Duct tape (small roll) Recommended
  • Work gloves Recommended → Our pick
  • N95 masks (5+) Recommended
  • Lighter and/or matches Recommended
  • Pen and paper Recommended
  • Local maps (paper) Recommended
  • Garbage bags (heavy duty) Recommended
  • Zip ties Recommended

Personal and Comfort

Personal Items

  • Toothbrush and toothpaste Recommended
  • Soap (travel size) Recommended
  • Toilet paper (compressed) Recommended
  • Baby supplies (diapers, wipes, formula) Essential

    If applicable

  • Pet supplies (food, leash, carrier) Essential

    If applicable

  • Entertainment (cards, book, small toy) Optional
  • Comfort item for children Optional

Building Your Kit: Step by Step

Step 1: Choose Your Container

Container TypeProsCons
BackpackPortable, hands-freeLimited space
Duffel bagMore space, easy packingAwkward to carry far
Wheeled luggageEasy transport, maximum spaceNot good on rough terrain
Plastic toteCheap, waterproof, stackableMust be carried

Recommendation: One backpack per adult (35-50L), supplemented by a duffel or tote for family supplies.

Step 2: Pack in Layers

  1. Bottom: Heavy items, things you’ll need last
  2. Middle: Clothing, shelter, bulky items
  3. Top: Frequently accessed items (food, water, first aid)
  4. Pockets: Critical items (documents, phone, wallet, flashlight)

Step 3: Make It Grabbable

Your kit should be:

  • Packed and ready — Not “I know where everything is”
  • In an accessible location — Not buried in storage
  • Known to all family members — Everyone knows where it is
  • Regularly checked — Batteries fresh, food unexpired

Family-Specific Considerations

Infants and Toddlers

  • Formula and bottles
  • Diapers and wipes (many)
  • Baby food
  • Favorite comfort items
  • Child medications
  • Portable crib/playpen (if evacuating by car)

School-Age Children

  • Familiar snacks they’ll actually eat
  • Small toys, books, or games
  • Comfort item
  • Copy of custody documents if relevant
  • School emergency contact info

Elderly Family Members

  • Extra medication supply
  • Mobility aids
  • Medical equipment (CPAP, oxygen—plan power needs)
  • Large-print emergency info
  • Hearing aid batteries

Pets

  • 3+ days of food and water
  • Collapsible bowls
  • Leash, collar with ID tag
  • Carrier or crate
  • Pet first aid
  • Vaccination records
  • Photo for identification

Storage and Maintenance

Where to Store Your Kit

  • Near an exit — Garage, front closet, mudroom
  • One per car — Modified kit in each vehicle
  • Work/school — Smaller kits at frequent locations

Maintenance Schedule

TaskFrequency
Check batteriesEvery 3 months
Rotate foodAnnually
Rotate waterEvery 6-12 months
Update medicationsMonthly
Review documentsAnnually
Test flashlight/radioEvery 3 months
Update clothing (size/season)Twice yearly

Pro Tip

Set calendar reminders for maintenance. Many people build excellent kits, then discover dead batteries or expired food when they actually need it.

Quick Start: Budget 72-Hour Kit

Build a basic kit for under $100:

ItemCost
Backpack (used or budget)$20
3 gallons bottled water$5
Emergency food bars (3600 cal)$10
SOL Emergency Bivvy$20
Basic first aid kit$15
Flashlight + batteries$10
Emergency blanket (2)$5
Whistle$3
Documents (copies)$5
Misc (tape, rope, etc.)$10
Total~$100

Upgrade over time: better first aid, quality water filter, power bank, emergency radio.

Frequently Asked Questions

How heavy should my 72-hour kit be?
A comfortable carrying weight is 15-25% of your body weight. For most adults, aim for 15-30 lbs. Heavier is okay if you're evacuating by car, but assume you may need to walk.
Should each family member have their own kit?
Each adult and older child should have a personal backpack with basics (water, food, clothing, flashlight). Shared items (first aid, tools, shelter) can be distributed or kept in a family duffel. This ensures essentials aren't separated.
What about weapons for self-defense?
A 72-hour evacuation kit focuses on reaching safety, not extended survival. If you choose to include protection, ensure it's legal in your area and all evacuation destinations (shelters often prohibit weapons). A sturdy flashlight serves defensive purposes without complications.
How is this different from a bug out bag?
A 72-hour kit focuses on evacuation to established safety (shelters, hotels, family). A bug out bag assumes more self-reliance and wilderness survival. For most suburban families, a 72-hour kit covers realistic scenarios better. Wilderness survival gear can be added as skills develop.
Should I vacuum seal items?
Vacuum sealing extends food shelf life and compresses clothing, but makes items harder to access and repack. Consider vacuum sealing backup clothing and rarely-accessed items, but keep frequently used items in regular bags for easy access.

Sources


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